90 DAY PROGRAM

90 day to change your life, transform your body in a healthy and durable way. No cheat code (they never work) just a science based methodology that our trainers have been using for years.

Everyone want a shortcut or a cheat code and thats why the fitness industry is selling you lies most of the time like those 6 weeks challenge...

Is scientifiquely impossible to change your body in sustainable and durable way in such a short amount of time. IT TAKES 5 WEEKS TO BUILD 2 LBS OF MUSCLES FOR TRAINED INDIVIDUAL, AND 1 WEEK TO LOOSE 1 LBS OF FAT.

So why you can see crazy number on social media?

First if you cut carbs you are going to drop weight like crazy, but you will gain everything back and more as soon as you reintegrate carbs, you are basically cheating the system privating your metabolism of the best source of energy

You can't grow muscles without Proteins AND without carbs.

3 months is the minimum time your body need to transform and keep that tranformation

How does it works?

THE 3-PHASE SYSTEM

PHASE 1: BULK (HYPERTROPHIC PRIMING)

The initial 5-week phase focuses on structured hypertrophy through individualized macronutrient prescriptions.

Most adults present with suboptimal lean body mass, which reduces resting metabolic rate and limits the efficiency of fat oxidation.

By increasing contractile tissue early, we raise total daily energy expenditure (TDEE) and enhance metabolic flexibility, creating the physiological environment necessary for effective long-term fat reduction.

PHASE 2: RECOMP (BODY RECOMPOSITION RESPONSE)

Following the first cycle, we analyze skeletal muscle percentage relative to predicted normative values.

If the individual exceeds 110% of expected muscle mass, they transition to a recomposition phase characterized by simultaneous reductions in adipose tissue and continued hypertrophic signaling.

If muscle mass remains below this threshold, the athlete continues in a caloric-controlled bulking phase to further elevate lean mass before entering recomposition.

This approach ensures metabolic efficiency is optimized prior to deficit-based phases.

PHASE 3: CUT (TARGETED ADIPOSE REDUCTION)

During the cutting phase, caloric intake is reduced in a controlled manner while maintaining high training stimulus to preserve myofibrillar tissue.

The objective is to maximize fat oxidation while preventing losses in lean mass.

This phase leverages the metabolic adaptations achieved in Phases 1 and 2, allowing for more rapid and sustainable reductions in body fat percentage.

EXPECTED OUTCOMES PER 90-DAY PROGRAM

Based on aggregate client data, a typical program cycle produces:

4–10% decrease in body fat percentage, depending on baseline composition
Up to 20 pounds of net weight reduction
6–20% increase in muscle mass, reflecting improved anabolic capacity

Multiple cycles may be required to reach peak physiological targets. Each phase builds upon the prior adaptations, creating a cumulative improvement in both metabolic function and body composition.

JOIN TODAY